Science-backed Benefits Of Going Vegan

Veganism is a growing trend nowadays and is increasingly being practiced all around the world with the aim to improve health and lose weight. Particularly, vegan diets are known to be heart friendly and offer protection against many forms of cancers and Type 2 diabetes.

  • Nutrient-richSwitching to a vegan diet from a typical western or Asian diet means that you will no longer be consumed meat and other animal-based products. As a result, the diet requires you to consume more of the whole foods such as grains, fruits, pulses, and vegetables. It is because these foods make up the major portion of the vegan diet, the average intake of essential nutrients increases. Several studies and analysis have shown that the vegan diet is rich in fiber, antioxidants, and other vital plant compounds. They are also heavy on various minerals such as calcium and potassium. However plan the vegan diet carefully and do not include high amounts of fatty acids just with the aim to eliminate meat and dairy.
    • Weight – lossVegan is the best option to lose weight. A lot of studies have shown that people practicing a vegan diet for a long time tend to have lower BMI and weight. One more interesting fact about vegan diets is that it is more effective than calorie-restricted diets, although the former allows people to consume until they are full.
      • Low blood sugar and improve kidney functionVegans are known to have more sensitivity towards insulin and consequently lower blood sugar levels. In fact, the vegan diets are more effective in this than the diets prescribed by the American Diabetes Association and the American Heart Association. Also, if plant protein replaces the meat protein the chances of poor kidney function also reduces. One can shop for and kick-start a new journey towards health.
        • Cancer controlAccording to WHO, around 33% of all cancers can be prevented by keeping a tab on the dietary intake. For example, chances of colorectal cancer can be reduced considerably with the consumption of legumes regularly. Also, since the vegan diets increase the intake of fruits and vegetables, the chances of obtaining cancer can be reduced by 15% according to the study by NCBI. As a message to take home, vegan diets are full of benefits. But they require careful planning and more than that, they must be strictly followed. If you are not sure about preparing the right vegan food, you can buy vegan food online Australia through the number of specialized online retailers available.vegan-foods